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By lowcarb-nocarb.com
Hamburger Keto Buns Recipe
Instructions
Prep:10minCook:40min
Enjoy our Hamburger Keto Buns Recipe made from nuts and seeds to give you only the best ingredients one can offer. Those nutty low carb buns are for your grilling and perfect as a breakfast bun or a sandwich for your lunch box.
Updated at: Thu, 20 Feb 2025 03:04:05 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories163.9 kcal (8%)
Total Fat14 g (20%)
Carbs5.9 g (2%)
Sugars0.8 g (1%)
Protein5.3 g (11%)
Sodium375.7 mg (19%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
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1 tablespoonchia seeds
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1 tablespoonhemp seeds
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3 TablespoonsFlax Seeds white
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3 TablespoonsFlax Seeds brown
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2 tablespoonssunflower seeds
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¼ cupalmonds
grind
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¼ cuphazelnuts
grind
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¼ cupwalnuts
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2 tablespoonspsyllium husk
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¼ cupcoconut flour
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½ tablespoonsalt
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½ tablespoonbaking powder
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4eggs
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3 tablespoonscoconut oil
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½ tablespoonvinegar
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1 cupwater
boiling
Instructions
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Notes
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