Applesauce Oatmeal Muffins (Gluten-Free Option)

Name: Applesauce Oatmeal Muffins (Gluten-Free Option)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 ¼ cup all-purpose flour, (regular or gluten free); 1 ½ cup quick cooking oats, ((use certified gluten free for gluten free muffins)); ½ cup packed brown sugar; 1 teaspoon baking powder; ¾ teaspoon baking soda; 1 teaspoon cinnamon; ½ teaspoon salt; 1 cup unsweetened applesauce; 1 mashed ripe banana, ((or substitute 3 tablespoons oil)); 1 egg; ½ cup milk; 1 teaspoon vanilla extract

6 steps

Prep:5minCook:15min

Easy Applesauce Oatmeal Muffins recipe are the perfect healthy way to start the day! Traditional or gluten-free applesauce muffins are extremely moist and flavorful with applesauce, banana, oats, and cinnamon.

Updated at: Fri, 04 Aug 2023 12:10:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories147.6 kcal (7%)

Total Fat1.5 g (2%)

Carbs30.4 g (12%)

Sugars11.9 g (13%)

Protein3.6 g (7%)

Sodium200 mg (10%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 ¼ cupall-purpose flour

regular or gluten free

1 ½ cupquick cooking oats

use certified gluten free for gluten free muffins

½ cupbrown sugar

packed

1 teaspoonbaking powder

¾ teaspoonbaking soda

1 teaspooncinnamon

½ teaspoonsalt

1 cupunsweetened applesauce

1banana

mashed, ripe, or substitute 3 tablespoons oil

1egg

½ cupmilk

1 teaspoonvanilla extract

Instructions

Step 1

Preheat oven to 400ºF. Spray muffin tin with cooking spray. If using muffin cups, spray the insides of muffin cups with cooking spray. Set aside.

Step 2

In a large bowl stir together flour, oats, brown sugar, baking powder, baking soda, cinnamon, and salt. In a separate bowl whisk together applesauce, mashed banana (or oil), egg, milk, and vanilla.

Step 3

Add wet ingredients to the bowl with flour ingredients. Stir until thoroughly combined, but be careful to not overmix.

Step 4

Divide the muffin batter among the muffin tins, filling almost to the top. TIP: To easily and evenly divide muffin batter I like to use a trigger ice cream scoop.

Step 5

Bake for 15-17 minutes, or until toothpick comes out clean. Remove from the oven and place the muffin tin on a wire rack to cool for 10 minutes. Gently remove muffins from the pan and allow to cool completely on wire rack.

Step 6

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