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By mamagourmand.com
Applesauce Oatmeal Muffins (Gluten-Free Option)
6 steps
Prep:5minCook:15min
Easy Applesauce Oatmeal Muffins recipe are the perfect healthy way to start the day! Traditional or gluten-free applesauce muffins are extremely moist and flavorful with applesauce, banana, oats, and cinnamon.
Updated at: Fri, 04 Aug 2023 12:10:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories147.6 kcal (7%)
Total Fat1.5 g (2%)
Carbs30.4 g (12%)
Sugars11.9 g (13%)
Protein3.6 g (7%)
Sodium200 mg (10%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 ¼ cupall-purpose flour
regular or gluten free

1 ½ cupquick cooking oats
use certified gluten free for gluten free muffins

½ cupbrown sugar
packed

1 teaspoonbaking powder

¾ teaspoonbaking soda

1 teaspooncinnamon

½ teaspoonsalt

1 cupunsweetened applesauce

1banana
mashed, ripe, or substitute 3 tablespoons oil

1egg

½ cupmilk

1 teaspoonvanilla extract
Instructions
Step 1
Preheat oven to 400ºF. Spray muffin tin with cooking spray. If using muffin cups, spray the insides of muffin cups with cooking spray. Set aside.
Step 2
In a large bowl stir together flour, oats, brown sugar, baking powder, baking soda, cinnamon, and salt. In a separate bowl whisk together applesauce, mashed banana (or oil), egg, milk, and vanilla.
Step 3
Add wet ingredients to the bowl with flour ingredients. Stir until thoroughly combined, but be careful to not overmix.
Step 4
Divide the muffin batter among the muffin tins, filling almost to the top. TIP: To easily and evenly divide muffin batter I like to use a trigger ice cream scoop.
Step 5
Bake for 15-17 minutes, or until toothpick comes out clean. Remove from the oven and place the muffin tin on a wire rack to cool for 10 minutes. Gently remove muffins from the pan and allow to cool completely on wire rack.
Step 6
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