Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories117.1 kcal (6%)
Total Fat1.3 g (2%)
Carbs23.2 g (9%)
Sugars4.2 g (5%)
Protein3 g (6%)
Sodium249.9 mg (12%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat the oven to 375F.
Step 2
In a large bowl, combine flour, cornmeal, baking powder, and salt.
Step 3
In a medium bowl, whisk together egg, buttermilk, and honey, then add corn and jalapeno pepper.
Step 4
Add wet ingredients to dry ingredients and use a large rubber spatula to combine them well.
Step 5
Lightly oil a 12-cup muffin tin.
Step 6
Pour batter into the muffin tin and bake for about 20 to 25 minutes.
Step 7
Let cool on a wire rack, then serve, perhaps spread with a bit of ricotta cheese.
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