
By Carol Bee Cooks
One Pan Sun-Dried Tomato Chicken Orzo
8 steps
Prep:15minCook:20min
A creamy one pan chicken orzo with sun-dried tomatoes and spinach. Comforting, flavorful, and easy enough for a weeknight dinner.
Updated at: Mon, 01 Sep 2025 15:38:49 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories596.9 kcal (30%)
Total Fat31.8 g (45%)
Carbs30.6 g (12%)
Sugars7 g (8%)
Protein43.1 g (86%)
Sodium1124.7 mg (56%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 teaspoonspaprika

1 ½ teaspoonsdried oregano

½ teaspoonRed Pepper Flakes
adjust to taste

¾ teaspoonkosher salt

½ teaspoonblack pepper

2 tablespoonsExtra Virgin Olive Oil
divided

1.5 poundsboneless skinless chicken thighs

1 tablespoonbutter

1shallot
chopped

4cloves garlic
minced

1 cupOrzo Pasta
uncooked

½ cupWhite Wine
or chicken broth

2 cupschicken broth

½ cupSun-Dried Tomatoes
drained and sliced if whole, from a jar in oil

1 tablespoondijon mustard

½ cupheavy cream

¼ cupParmesan Cheese
grated, plus more for serving

2 cupsbaby spinach

2 tablespoonslemon juice
to serve

¼ cupFresh Parsley
chopped, to serve
Instructions
Step 1
Preheat oven to 400°F.
Chicken
Step 2
In a small bowl, combine paprika, oregano, red pepper flakes, salt, and black pepper. Drizzle chicken thighs with 1 tablespoon olive oil and rub to coat. Sprinkle all over with seasoning mix.
Step 3
Heat remaining 1 tablespoon olive oil in a large oven-safe sauté pan over medium-high heat. Add chicken and sear for about 5 minutes per side until golden. Transfer to a plate.
Other Instructions
Step 4
Reduce heat to medium. Add butter to the same pan, then add shallot and cook 1 minute, stirring often. Stir in garlic and cook 1 more minute. Add the orzo and toast for 2 minutes, stirring often.
Step 5
Pour in the white wine and scrape up any browned bits with a wooden spoon. Simmer until mostly absorbed, about 2 minutes.
Step 6
Add chicken broth, sun-dried tomatoes, Dijon mustard, heavy cream, and Parmesan. Stir well and simmer for 2 minutes.
Step 7
Stir in spinach, then nestle the chicken back into the pan with any juices. Transfer to the oven and bake uncovered for 15 minutes, or until chicken is cooked through.
Step 8
Serve immediately. Garnish each plate with lemon juice, parsley, and extra Parmesan to taste.
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