By askchefdennis.com
Pasta alla Caponata
Instructions
Prep:20minCook:20min
Enjoy a flavorful light Caponata served with pasta for a delicious restaurant style meal at a fraction of the cost! Perfect for your next Meatless Monday.
Updated at: Sat, 02 May 2026 22:36:02 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
41
High
Nutrition per serving
Calories636.6 kcal (32%)
Total Fat12.6 g (18%)
Carbs108.9 g (42%)
Sugars11.6 g (13%)
Protein20.5 g (41%)
Sodium722 mg (36%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1eggplant
medium, peeled, grilled, small dice
1zucchini
small, sliced long way, grilled, small dice
½ cuppitted olives
assorted, small dice
1tomato
medium, small dice
1 tablespoonbasil
chopped
¼ cupvinegar
1 Tbspsugar
⅛ tspcrushed red pepper flakes
½ tspsea salt
1 tablespoonextra virgin olive oil
1 poundlinguine
or spaghetti
Extra virgin olive oil
to toss pasta
2 tablespoonsRomano cheese
Freshly grated, to finish the dish
Instructions
View on askchefdennis.com
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