By askchefdennis.com
Pasta alla Caponata
Instructions
Prep:20minCook:20min
Enjoy a flavorful light Caponata served with pasta for a delicious restaurant style meal at a fraction of the cost! Perfect for your next Meatless Monday.
Updated at: Fri, 22 Nov 2024 00:33:50 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
39
High
Nutrition per serving
Calories592.9 kcal (30%)
Total Fat14.3 g (20%)
Carbs96.8 g (37%)
Sugars11.8 g (13%)
Protein17.6 g (35%)
Sodium545.4 mg (27%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1eggplant
medium, peeled, grilled, small dice
1zucchini
small, sliced long way, grilled, small dice
½ cupassorted pitted olives
small dice
1tomato
medium, small dice
1 tablespoonbasil
chopped
¼ cupvinegar
1 Tbspsugar
⅛ tspcrushed red pepper flakes
½ tspsea salt
1 tablespoonextra virgin olive oil
1 poundlinguine
or spaghetti
Extra virgin olive oil
to toss pasta
2 tablespoonsRomano cheese
Freshly grated, to finish the dish
Instructions
View on askchefdennis.com
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