
By askchefdennis.com
Pasta alla Caponata
Instructions
Prep:20minCook:20min
Enjoy a flavorful light Caponata served with pasta for a delicious restaurant style meal at a fraction of the cost! Perfect for your next Meatless Monday.
Updated at: Fri, 28 Mar 2025 09:56:58 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
39
High
Nutrition per serving
Calories575.2 kcal (29%)
Total Fat12.7 g (18%)
Carbs97.4 g (37%)
Sugars11.9 g (13%)
Protein17.8 g (36%)
Sodium506.8 mg (25%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1eggplant
medium, peeled, grilled, small dice

1zucchini
small, sliced long way, grilled, small dice

½ cuppitted olives
assorted, small dice

1tomato
medium, small dice

1 tablespoonbasil
chopped

¼ cupvinegar

1 Tbspsugar

⅛ tspcrushed red pepper flakes

½ tspsea salt

1 tablespoonextra virgin olive oil

1 poundlinguine
or spaghetti

Extra virgin olive oil
to toss pasta

2 tablespoonsRomano cheese
Freshly grated, to finish the dish
Instructions
View on askchefdennis.com
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