By askchefdennis.com
Pasta alla Caponata
Instructions
Prep:20minCook:20min
Enjoy a flavorful light Caponata served with pasta for a delicious restaurant style meal at a fraction of the cost! Perfect for your next Meatless Monday.
Updated at: Thu, 30 Oct 2025 08:30:45 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
39
High
Nutrition per serving
Calories575.2 kcal (29%)
Total Fat12.7 g (18%)
Carbs97.4 g (37%)
Sugars11.9 g (13%)
Protein17.8 g (36%)
Sodium506.8 mg (25%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1eggplant
medium, peeled, grilled, small dice
1zucchini
small, sliced long way, grilled, small dice
½ cuppitted olives
assorted, small dice
1tomato
medium, small dice
1 tablespoonbasil
chopped
¼ cupvinegar
1 Tbspsugar
⅛ tspcrushed red pepper flakes
½ tspsea salt
1 tablespoonextra virgin olive oil
1 poundlinguine
or spaghetti
Extra virgin olive oil
to toss pasta
2 tablespoonsRomano cheese
Freshly grated, to finish the dish
Instructions
View on askchefdennis.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












