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Italian Wedding Soup
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Once Upon a Chef
By Once Upon a Chef

Italian Wedding Soup

Instructions
Prep:50minCook:30min
Wedding soup comes from the Italian phrase minestra maritata – or “married soup” – which is a reference to the way the flavors combine, like a happy marriage.
Updated at: Thu, 12 Nov 2026 00:23:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
10
Low

Nutrition per serving

Calories283.6 kcal (14%)
Total Fat13.3 g (19%)
Carbs19.7 g (8%)
Sugars3.5 g (4%)
Protein21 g (42%)
Sodium1505.5 mg (75%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

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