By liveeatlearn.com
Wild Rice Soup
Instructions
Prep:5minCook:45min
This vegan wild rice soup recipe is packed with savory mushrooms and and vegetables, all tied together with creamy coconut milk!
Updated at: Tue, 19 Sep 2023 02:29:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories576.3 kcal (29%)
Total Fat32.2 g (46%)
Carbs63.1 g (24%)
Sugars8.2 g (9%)
Protein14.4 g (29%)
Sodium1267.8 mg (63%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupwild rice
or wild rice blend
56gbutter
or margarine, divided
2 cupscarrots
diced
2 cupscelery
diced
1yellow onion
medium, diced
3cloves garlic
minced
¼ cupall-purpose flour
6 cupsvegetable broth
divided and warmed
236gbutton mushrooms
sliced
2bay leaves
1 tsppoultry seasoning
368gcan full-fat coconut milk
can sub 1 cup half and half
Instructions
View on liveeatlearn.com
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Notes
2 liked
0 disliked
Delicious
Easy
Makes leftovers
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