Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
10
Low
Nutrition per serving
Calories569.3 kcal (28%)
Total Fat45.4 g (65%)
Carbs23.9 g (9%)
Sugars9.9 g (11%)
Protein19.2 g (38%)
Sodium1574.2 mg (79%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspolive oil
2 Tbspunsalted butter
4 cupsbroccoli florets
chopped
1 cupcarrots
grated
½ cupyellow onion
diced
4garlic cloves
minced
¼ cupall-purpose flour
2 cupshalf & half
4 cupschicken broth
or any broth you like
½ tspsalt
½ tspgarlic powder
½ tsppaprika
½ tspblack pepper
1 ½ cupsshredded cheddar cheese
I use sharp
Instructions
Step 1

Add the oil and butter to a large soup pot and place it over medium-high heat. Once the butter is melted, add the broccoli, carrots, and onions. Cook, stirring occasionally, for 7-8 minutes, until the onion is translucent and the broccoli is soft.
Step 2

Add the minced garlic and flour. Cook, stirring often, for 2 minutes.
Step 3

Add one cup of the half & half. Stir until smooth. Repeat with the remaining half & half.
Step 4

Add the broth, salt, garlic powder, paprika, and pepper. Stir well. Bring the liquid to a simmer. Cook 5 minutes.
Step 5

Add the cheese to the soup. Stir until the cheese is melted and well incorporated.
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