By thechutneyjar.com
Pickled Eggplant
Instructions
Prep:30minCook:4min
Pickled eggplant is bold, tangy, and deeply savory with a soft, silky texture. This Italian-style version brings a rich, oil-packed finish that makes it stand out from typical pickles. It works across simple meals, adding instant depth to whatever you pair it with.
Updated at: Fri, 27 Mar 2026 06:34:03 GMT
Nutrition balance score
Good
Glycemic Index
16
Low
Glycemic Load
2
Low
Nutrition per serving
Calories329 kcal (16%)
Total Fat29 g (41%)
Carbs14.5 g (6%)
Sugars8.3 g (9%)
Protein2.4 g (5%)
Sodium936.3 mg (47%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3eggplants
medium Italian, peeled
1 tablespoonkosher salt
2 cupwhite wine vinegar
2 cupwater
4 clovesgarlic
thinly sliced
1 tablespoonfresh parsley
chopped
1 teaspoondried oregano
½ teaspoonred pepper flakes
½ teaspoonmustard seeds
½ teaspoonwhole black peppercorns
¾ cupextra virgin olive oil
plus more as needed to cover
Instructions
View on thechutneyjar.com
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