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thechutneyjar.com
By thechutneyjar.com

Pickled Eggplant

Instructions
Prep:30minCook:4min
Pickled eggplant is bold, tangy, and deeply savory with a soft, silky texture. This Italian-style version brings a rich, oil-packed finish that makes it stand out from typical pickles. It works across simple meals, adding instant depth to whatever you pair it with.
Updated at: Fri, 27 Mar 2026 06:34:03 GMT

Nutrition balance score

Good
Glycemic Index
16
Low
Glycemic Load
2
Low

Nutrition per serving

Calories329 kcal (16%)
Total Fat29 g (41%)
Carbs14.5 g (6%)
Sugars8.3 g (9%)
Protein2.4 g (5%)
Sodium936.3 mg (47%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

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