By lastingredient.com
Chickpea Cucumber Salad
Instructions
Prep:10min
Quick and easy, this chickpea cucumber salad has sliced Persian cucumbers, canned chickpeas, diced red onions, crumbled feta cheese and lots of chopped parsley all tossed in red wine vinaigrette.
Updated at: Sat, 23 Nov 2024 12:08:36 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories279.4 kcal (14%)
Total Fat19.4 g (28%)
Carbs20.5 g (8%)
Sugars4.6 g (5%)
Protein7.4 g (15%)
Sodium631.4 mg (32%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6Persian cucumbers
sliced 1/4-inch-thick
1 x 15 ouncecan chickpeas
drained and rinsed
¼ cupred onions
finely chopped
⅓ cupcrumbled feta cheese
¼ cupparsley
chopped
1garlic clove
minced
1 tablespoonwhole grain mustard
½ teaspoonsumac
¼ teaspoondried oregano
½ teaspoonkosher salt
¼ teaspoonblack pepper
2 tablespoonsred wine vinegar
1juice of lemon
¼ cupolive oil
Instructions
View on lastingredient.com
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Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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