By Carlena Davis
Mandarin Orange Kale Salad
4 steps
Prep:10min
Updated at: Thu, 17 Aug 2023 03:35:15 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
10
Low
Nutrition per serving
Calories371.7 kcal (19%)
Total Fat32.1 g (46%)
Carbs19.6 g (8%)
Sugars13.7 g (15%)
Protein5.2 g (10%)
Sodium544.3 mg (27%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 bagkale
chopped
2 tablespoonsolive oil
0.5lemon
juiced
1 TeaspoonKosher Salt
1shallot
finely chopped
⅓ cuppomegranate
¼ cupsilvered almonds
goat cheese
For the vinaigrette
Instructions
Step 1
To clean kale, drizzle oil oil, lemon juice and add salt
Step 2
Massage kale for several minutes
Step 3
Top with shallots, almonds, pomegranates, and mandarin oranges.
Orange Vinaigrette
Step 4
Add all ingredients to a small bowl and whisk well until combined
Notes
3 liked
0 disliked
Never again
Delicious
Easy
Fresh
Go-to
