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Easy Instant Pot Chicken and Brown Rice
100%
1
oatmealwithafork.com
By oatmealwithafork.com

Easy Instant Pot Chicken and Brown Rice

Instructions
Prep:10minCook:25min
A delicious meal that is quick and easy and requires very little hands-on time!
Updated at: Thu, 21 Nov 2024 08:53:36 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories357.7 kcal (18%)
Total Fat13.8 g (20%)
Carbs38.3 g (15%)
Sugars1.7 g (2%)
Protein19.1 g (38%)
Sodium304.6 mg (15%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 Tbsp olive oil
2 Tbspolive oil
1 Tbsp butter
1 Tbspbutter
1 1/2 pounds chicken breasts (roughly chopped into 2 inch cubes)
1.5 poundschicken breasts
roughly chopped into 2 inch cubes
1 cup yellow onion (chopped)
1 cupyellow onion
chopped
1/2 cup carrot (chopped)
½ cupcarrot
chopped
3 garlic cloves (minced)
3garlic cloves
minced
1 tsp sea salt
1 tspsea salt
1/2 tsp black pepper
½ tspblack pepper
2 cups long grain brown rice (rinsed and drained)
2 cupslong grain brown rice
rinsed and drained
3 cups water (or broth)
3 cupswater
or broth
3 Tbsp fresh parsley (chopped)
3 Tbspfresh parsley
chopped
1/2 cup grated parmesan
½ cupgrated parmesan

Instructions

View on oatmealwithafork.com
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