By healyeatsreal.com
Easy Pumpkin Smoothie (Paleo, Vegan, AIP)
Instructions
Prep:5min
This easy pumpkin smoothie has a smooth creamy texture and sweet spiced flavor. It's the perfect healthy paleo, aip and vegan fall breakfast!
Updated at: Sat, 04 Mar 2023 00:32:27 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories528.1 kcal (26%)
Total Fat29.5 g (42%)
Carbs39.9 g (15%)
Sugars24.3 g (27%)
Protein29.8 g (60%)
Sodium275.2 mg (14%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¾ cupalmond milk
or coconut milk, for aip
½ cuppumpkin purée
0.25avocado
3 Tbspcollagen protein
or vegan protein powder
1 tsppumpkin pie spice
use cinnamon for aip
1 Tbspmaple syrup
or sugar free sweetener
½ tspvanilla extract
1 Tbspcashew butter
or nut butter, omit or use coconut butter for aip
1 Tbspcoconut oil
1 dropessential oil
optional
1 cupice cubes
optional
Instructions
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Notes
2 liked
0 disliked
Sweet
Delicious
Easy
Under 30 minutes
One-dish
