
By minimalistbaker.com
Mediterranean-Inspired Cucumber Chickpea Salad
Instructions
Prep:10min
A fresh, vibrant Mediterranean-inspired salad with cucumbers, tomatoes, chickpeas, and fresh mint! Perfect for meal prep, or as a versatile spring and summer side dish!
Updated at: Fri, 28 Mar 2025 00:37:29 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories209.7 kcal (10%)
Total Fat11.2 g (16%)
Carbs22.3 g (9%)
Sugars5.4 g (6%)
Protein5.8 g (12%)
Sodium443.9 mg (22%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 15 ozcan chickpeas
drained and rinsed

290gEnglish cucumber
medium-large, finely diced, 1 cucumber yields ~2 cups or

¾ cupcherry tomatoes
or grape, quartered

⅔ cupfresh mint
finely chopped, or sub up to half with parsley

⅓ cupred onion
diced

2 Tbspfresh lemon juice

2 Tbspolive oil

1 tspbalsamic vinegar
for sweetness

½ tspsea salt
plus more to taste

½ tspground black pepper

¼ cupvegan feta crumbles
Instructions
View on minimalistbaker.com
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Notes
2 liked
0 disliked
Easy
Fresh
Makes leftovers
Go-to
One-dish