Air Fryer Broccoli

Name: Air Fryer Broccoli
Prep time: 1 min
Cook time: 10 min
Total time: 11 min
Cuisine: American, Mediterranean
Ingredients: 12 oz fresh broccoli florets, cut/torn into toughly even, very-small pieces; 2 tablespoons extra virgin olive oil; 1/4 tsp garlic powder; 1/4 tsp onion powder; 1/8 tsp kosher salt; 1/8 tsp freshly ground black pepper; freshly grated parmesan cheese

3 steps

Prep:1minCook:10min

Delicious, tender, roasted broccoli made in the air fryer!

Updated at: Thu, 17 Aug 2023 07:04:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories103.1 kcal (5%)

Total Fat8.1 g (12%)

Carbs6 g (2%)

Sugars1.5 g (2%)

Protein3.3 g (7%)

Sodium116 mg (6%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

12 ozfresh broccoli florets

cut/torn into toughly even, very-small pieces

2 tablespoonsextra virgin olive oil

¼ tspgarlic powder

¼ tsponion powder

⅛ tspkosher salt

⅛ tspfreshly ground black pepper

parmesan cheese

freshly grated

Instructions

Step 1

Combine all ingredients in a bowl; toss well to fully incorporate seasonings into the broccoli florets

Step 2

Pour 1 TB water into the bottom of air fryer pan (this helps prevent contents from smoking.)

Step 3

Add broccoli mixture evenly into the air fryer basket. Set to 400F for 6 minutes. Once timer goes off, immediately remove basket and serve. (Optional: sprinkle with a dash of fresh lemon juice or freshly grated parmesan cheese.)

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