By kalynskitchen.com
Low-Sugar Pumpkin Apple Crumble
Instructions
Prep:20minCook:30min
We loved this Low-Sugar Pumpkin Apple Crumble when we tested the recipe, and this is perfect for a fall dessert that's low in sugar and gluten-free.
Updated at: Sun, 17 Nov 2024 04:51:28 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories212.5 kcal (11%)
Total Fat11.1 g (16%)
Carbs46 g (18%)
Sugars11.1 g (12%)
Protein3.6 g (7%)
Sodium3.3 mg (0%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbbutternut squash
or pumpkin, cubes
4apples
chopped
1 Tbutter
or use coconut oil for vegan/dairy-free version
⅓ cupGolden Monkfruit Sweetener
1 tspground cinnamon
¼ tsppumpkin pie spice
or use a bit more cinnamon
1 cuprolled oats
preferably buzzed in the food processor or mini-processor until they're partly ground
½ cupalmond flour
½ cupGolden Monkfruit Sweetener
0.25 Cbutter
Instructions
View on kalynskitchen.com
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Notes
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