
By kalynskitchen.com
Low-Sugar Pumpkin Apple Crumble
Instructions
Prep:20minCook:30min
We loved this Low-Sugar Pumpkin Apple Crumble when we tested the recipe, and this is perfect for a fall dessert that's low in sugar and gluten-free.
Updated at: Thu, 13 Mar 2025 19:07:53 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories239.8 kcal (12%)
Total Fat11.6 g (17%)
Carbs50.9 g (20%)
Sugars11.2 g (12%)
Protein4.6 g (9%)
Sodium3.7 mg (0%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 lbbutternut squash
or pumpkin, cubes

4apples
chopped

1 Tbutter
or use coconut oil for vegan/dairy-free version

⅓ cupGolden Monkfruit Sweetener

1 tspground cinnamon

¼ tsppumpkin pie spice
or use a bit more cinnamon

1 cuprolled oats
preferably buzzed in the food processor or mini-processor until they're partly ground

½ cupalmond flour

½ cupGolden Monkfruit Sweetener

0.25 Cbutter
Instructions
View on kalynskitchen.com
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Notes
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