By kalynskitchen.com
Low-Sugar Pumpkin Apple Crumble
Instructions
Prep:20minCook:30min
We loved this Low-Sugar Pumpkin Apple Crumble when we tested the recipe, and this is perfect for a fall dessert that's low in sugar and gluten-free.
Updated at: Wed, 12 Nov 2025 11:51:00 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories201.9 kcal (10%)
Total Fat11.1 g (16%)
Carbs44.1 g (17%)
Sugars11.2 g (12%)
Protein3.2 g (6%)
Sodium2.5 mg (0%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbbutternut squash
or pumpkin, cubes
4apples
chopped
1 Tbutter
or use coconut oil for vegan/dairy-free version
⅓ cupGolden Monkfruit Sweetener
1 tspground cinnamon
¼ tsppumpkin pie spice
or use a bit more cinnamon
1 cuprolled oats
preferably buzzed in the food processor or mini-processor until they're partly ground
½ cupalmond flour
½ cupGolden Monkfruit Sweetener
0.25 Cbutter
Instructions
View on kalynskitchen.com
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Notes
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