![BBC Good Food](https://art.whisk.com/image/upload/f_webp,h_36,w_36,c_fill,dpr_2.0/publishers/logos/bbcgoodfood-logo.png)
By BBC Good Food
Roast whole fish with salsa romesco
Instructions
Prep:20minCook:20min
Whole fish cooked on the bone always has a superior flavour to fillets, and this dish is no exception
Updated at: Sun, 08 Dec 2024 06:03:00 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories731.4 kcal (37%)
Total Fat46.7 g (67%)
Carbs30 g (12%)
Sugars16.3 g (18%)
Protein56.1 g (112%)
Sodium147.4 mg (7%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![2 whole farmed sea bream , sea bass or other sustainably caught medium-size white fish, about 500g each, scaled and gutted (ask your fishmonger to do this for you)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006394/custom_upload/d4e802eb5fdbf3572a97b2b627d21573.jpg)
2 x 500gsea bream
whole, farmed, sea bass, or other sustainably caught medium-size white fish, scaled and gutted
![2 lemons , thickly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
2lemons
thickly sliced
![buttered or sautéed new potatoes , to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312274/custom_upload/51be8e283b22f85c042aee5bdda68c12.jpg)
new potatoes
buttered, or sautéed, to serve
![3 red peppers , deseeded and cut into quarters](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
3red peppers
deseeded and cut into quarters
![600g ripe red tomato , roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
600gred tomato
ripe, roughly chopped
![1 garlic clove , crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
crushed
![1 red chilli , deseeded and finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
1red chilli
deseeded and finely chopped
![handful flat-leaf parsley , stalks and leaves separated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
flat-leaf parsley
stalks and leaves separated
![50g blanched hazelnuts , roughly crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110490/custom_upload/8f948eb9e99fe775c13704991ab00a4d.jpg)
50gblanched hazelnuts
roughly crushed
![1 tbsp sherry vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312224/custom_upload/7276837d0d986ba1ab7d8333e997de77.jpg)
1 Tbspsherry vinegar
![3 tbsp extra-virgin olive oil , plus extra for drizzling](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
3 Tbspextra-virgin olive oil
plus extra for drizzling
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!