By sanitarium.com.au
Potato and spinach cakes with almond parsley sauce
Instructions
Prep:20minCook:20min
These dairy free potato and spinnach cakes are super tasty and offer a wide variety of flavours thanks to the great mix of herbs and spices. These gluten free patties are great for kids lunches, for dinner with a side of baked veggies or smashed up on some bread as a sandwhich. They are super versatile and go great with many different foods. They also have a tasty almond and parsley sauce thats made using So Good Unsweetened Almond Milk to help these vegan delights be your family favourite.
Updated at: Fri, 05 Apr 2024 03:53:01 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Nutrition per serving
Calories1797 kcal (90%)
Total Fat93.3 g (133%)
Carbs211.4 g (81%)
Sugars15.5 g (17%)
Protein48.9 g (98%)
Sodium711.1 mg (36%)
Fiber35.9 g (128%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1kgstarchy potatoes
such as Agria, peeled, cut into pieces
150gspinach leaves
washed, stalks removed
½ cupherbs
chopped, like parsley, chives, basil or mint
1 Tbscaraway seeds
toasted
½ cupflaked almonds
½ tspground cumin
0.5onion
finely diced
½ cupground almonds
2 Tbsolive oil
or spray oil
lemon wedges
to garnish, or lime
2 ½ cupsUnsweetened Almond milk
2bay leaves
2 sprigsthyme
¼ cupparsley
finely chopped
2 tspdry mustard powder
2 level tsparrowroot
mixed with
¼ cupUnsweetened Almond milk
Instructions
View on sanitarium.com.au
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