![tastemade.co.uk](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662379665/recipe/72b62d5d0d50b5ad1e5252333f2c75e1.jpg)
By tastemade.co.uk
Lemon Yoghurt Potatoes & Crispy Fish
Instructions
Prep:25minCook:20min
Crispy baked fish set atop bright, lemony potatoes makes for a satisfying weeknight dinner that comes together in no time at all!
Updated at: Sun, 16 Feb 2025 03:17:49 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Nutrition per serving
Calories1792.2 kcal (90%)
Total Fat106 g (151%)
Carbs139.4 g (54%)
Sugars22.1 g (25%)
Protein68.6 g (137%)
Sodium1051.4 mg (53%)
Fiber25.6 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![400g baby new potatoes, halved if large](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312274/custom_upload/51be8e283b22f85c042aee5bdda68c12.jpg)
400gbaby new potatoes
halved if large
![4 cloves garlic, peeled and bashed with the back of a knife](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4 clovesgarlic
peeled and bashed with the back of a knife
![1 teaspoon dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
1 teaspoondried oregano
![3 tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
3 tablespoonsolive oil
![150 grams greek style yoghurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764546/graph/fooddb/319f4c75b2bd70b9947a16c17d2823d3.jpg)
150 gramsgreek style yoghurt
![10 grams parsley, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
10 gramsparsley
finely chopped
![5 grams dill, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/dbf558767f27f1395c2580a6de49fa6f.jpg)
5 gramsdill
finely chopped
![1 lemon, whole zest and ½ juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1lemon
whole zest and 1/2 juice
![150 grams Birds Eye Garden Peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006630/custom_upload/a3892e8c14e128c045d47fcee3c8b025.jpg)
150 gramsfrozen garden peas
![5 grams mint leaves, finely chopped ( reserving small baby leaves for serving)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
5 gramsmint leaves
finely chopped, reserving small baby leaves for serving
![Squeeze of lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
fresh lemon juice
![1 banana shallot, peeled and thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764661/graph/fooddb/6fd0e228af9b8301585bb81c33fd0294.jpg)
1banana shallot
peeled and thinly sliced
![1 tablespoon white wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
1 tablespoonwhite wine vinegar
![¼ tsp caster sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
¼ tspcaster sugar
![Pinch of sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
sea salt
![1 little gem lettuce, cut in wedges](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764724/graph/fooddb/236f4136f10b0758d28c67dfdbc7eb14.jpg)
1little gem lettuce
cut in wedges
![50g pea shoots](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975231/custom_upload/a75fd53e6e157e035f1dc98ba76167c3.jpg)
50gpea shoots
![50g watercress](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975243/custom_upload/1f68be4ce3d31d572104fe0fee90cd11.jpg)
50gwatercress
![2 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 Tbspolive oil
![2 Birds Eye Seeded Crust Fish Fillets with Linseeds and Sunflower Seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1588673792/custom_upload/0fd6e1cb385599f21c320c99ee7ae66f.jpg)
2Seeded Crust Fish Fillets with Linseeds and Sunflower Seeds
![Dill fronds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/dbf558767f27f1395c2580a6de49fa6f.jpg)
dill fronds
![Mint leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
mint leaves
Instructions
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