By theplantbasedschool.com
Creamy Hummus Pasta (With Mushrooms)
Instructions
Prep:10minCook:15min
This hummus pasta turns simple hummus and mushrooms into a creamy, satisfying weeknight dinner that’s nourishing, easy to make, and ready with minimal effort.
Updated at: Sun, 23 Aug 2026 01:52:50 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
39
High
Nutrition per serving
Calories516.8 kcal (26%)
Total Fat15.9 g (23%)
Carbs76.7 g (29%)
Sugars4.9 g (5%)
Protein19.4 g (39%)
Sodium558.3 mg (28%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 heaping cuphummus
homemade or store-bought
12 ouncespasta
rigatoni, penne, fusilli, or another pasta shape
1 poundmushrooms
fresh or frozen, cremini, baby bella, or white button mushrooms
1 tablespoonextra virgin olive oil
½ teaspoonsalt
or more to taste - plus more for the pasta water
¼ teaspoonblack pepper
1 clovegarlic
grated
2 tablespoonsparsley
chopped + optional grated parmesan to taste
Instructions
View on theplantbasedschool.com
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