Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
60
High
Nutrition per serving
Calories524 kcal (26%)
Total Fat4.4 g (6%)
Carbs97.1 g (37%)
Sugars4.5 g (5%)
Protein12.4 g (25%)
Sodium960.7 mg (48%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Put stove on medium/low
CooktopHeat
Step 2
Fill pan bottom with olive oil
Pan
olive oil
Step 3
Put diced onions in pan
red onion
Step 4
When onions caramelize, pour dry cheap white wine
dry white wine1 ½ cup
Step 5
When wine boils, 3 cups of arborio rice goes in the pan
arborio rice3 cups
Step 6
When you hear crackling of the rice (~2 min of stirring), put a ladle of chicken broth in
chicken broth6 cups
Step 7
Add in frozen peas and corn
frozen peas2 cups
frozen corn niblets2 cups
Step 8
Stir rice all around pan until broth is absorbed everywhere, then repeat putting in broth until rice is soft (not al dente), then it’s done (around 25-30 minutes)
chicken broth6 cups
Step 9
Turn heat off, Add parmesan all over top and mix in
shredded parmesan cheese
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