![abeautifulplate.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662377597/recipe/7885817f3d008d9b4723e0f365f5edb5.jpg)
By abeautifulplate.com
Romanesco Cauliflower Pasta with Olives, Capers, and Parsley
Instructions
Prep:10minCook:25min
A simple and flavorful romanesco cauliflower pasta with parsley, red pepper flakes, garlic, and bursts of saltiness from sliced kalamata olives and briny capers. Feel free to substitute seasonal romanesco with regular cauliflower to make this dish year round. Serve as a vegetarian-friendly main course or side dish!
Updated at: Sun, 16 Feb 2025 10:32:18 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
38
High
Nutrition per serving
Calories599.5 kcal (30%)
Total Fat17.9 g (26%)
Carbs91.5 g (35%)
Sugars4.3 g (5%)
Protein18.6 g (37%)
Sodium483.7 mg (24%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 large head of romanesco (or cauliflower (roughly 1.5 to 2 lbs) )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006456/custom_upload/e8fded6d348f28f3e52d0e763f3a1117.jpg)
1 headromanesco
or cauliflower, roughly 1.5 to 2 lbs
![2 heaping tablespoons extra virgin olive oil (divided)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 heaping tablespoonsextra virgin olive oil
divided
![kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
kosher salt
![freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
![3 large cloves garlic (finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3 clovesgarlic
large, finely chopped
![½ cup pitted kalamata olives (sliced lengthwise)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312205/custom_upload/ba69c9b1fa9d2a2bc2527fb8a49b6088.jpg)
½ cuppitted kalamata olives
sliced lengthwise
![2 tablespoons capers (roughly chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764682/graph/fooddb/a260b8d2f4c346b998e2a73472dfe628.jpg)
2 tablespoonscapers
roughly chopped
![large pinch red pepper flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
red pepper flakes
![1 heaping cup Italian parsley leaves, chopped (plus more for garnishing)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1 heaping cupItalian parsley leaves
chopped, plus more for garnishing
![1 lb dried linguini or fettuccine pasta](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764730/graph/fooddb/c4218a7f3e959591246234b51a8de4e1.jpg)
1 lblinguini pasta
dried, or fettuccine
![grated parmigiano-reggiano cheese (for serving )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
parmigiano-reggiano cheese
grated, for serving
Instructions
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