
By fodmapeveryday.com
Ben Lee's Butter Chicken
Instructions
Prep:10minCook:15min
This FODMAP IT!™recipe comes from Ben Lee. He asked us to convert his version of Butter Chicken into a low FODMAP version. We hope you try this easy, flavor-packed chicken dinner.
Updated at: Thu, 27 Mar 2025 22:35:48 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories253.7 kcal (13%)
Total Fat14.7 g (21%)
Carbs4.1 g (2%)
Sugars2.7 g (3%)
Protein27.3 g (55%)
Sodium284.9 mg (14%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

910gboneless skinless chicken breasts
cut into bite sized cubes

1 tablespoonGarlic-Infused Oil
plus 1 teaspoon

kosher salt

2 teaspoonturmeric

1 teaspooncayenne

1 teaspooncurry powder
low FODMAP

1 teaspoonground ginger

1 cupscallions
finely chopped, green parts only

1 x 14.5 ouncecan diced tomatoes

227glactose-free cream cheese

Fresh cilantro
optional
Instructions
View on fodmapeveryday.com
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Notes
3 liked
0 disliked
Makes leftovers
Moist
One-dish
Spicy
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