By fodmapeveryday.com
Ben Lee's Butter Chicken
Instructions
Prep:10minCook:15min
This FODMAP IT!™recipe comes from Ben Lee. He asked us to convert his version of Butter Chicken into a low FODMAP version. We hope you try this easy, flavor-packed chicken dinner.
Updated at: Thu, 21 Nov 2024 04:09:03 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories253.6 kcal (13%)
Total Fat14.7 g (21%)
Carbs4.1 g (2%)
Sugars1.2 g (1%)
Protein27.3 g (55%)
Sodium284.9 mg (14%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
910gboneless skinless chicken breasts
cut into bite sized cubes
1 tablespoonGarlic-Infused Oil
plus 1 teaspoon
kosher salt
2 teaspoonturmeric
1 teaspooncayenne
1 teaspooncurry powder
low FODMAP
1 teaspoonground ginger
1 cupscallions
finely chopped, green parts only
1 x 14.5 ouncecan diced tomatoes
227glactose-free cream cheese
Fresh cilantro
optional
Instructions
View on fodmapeveryday.com
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Notes
2 liked
0 disliked
Makes leftovers
Moist
One-dish
Spicy
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