SKINNY CHICKEN TIKKA MASALA (2 points per serving)

Name: SKINNY CHICKEN TIKKA MASALA (2 points per serving)
Cuisine: Asian, Indian
Ingredients: 2 tsp canola oil; 1 small onion, minced; 1 tbsp fresh ginger, grated; 3 cloves garlic, crushed; 1 1/2 cups crushed tomatoes; 4 oz fat free yogurt; 1/2 cup 1% milk; 1 tbsp cumin; 1 tbsp garam masala; 1 tsp turmeric, optional; 1/2 tbsp chili powder; salt to taste; 16 oz 2 boneless chicken breasts, cut into bite sized pieces

5 steps

Updated at: Thu, 17 Aug 2023 13:22:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories300.8 kcal (15%)

Total Fat14.1 g (20%)

Carbs16.6 g (6%)

Sugars8.6 g (10%)

Protein28 g (56%)

Sodium498.5 mg (25%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tspcanola oil

1onion

small, minced

1 Tbspfresh ginger

grated

3cloves garlic

crushed

1 ½ cupscrushed tomatoes

4 ozfat free yogurt

½ cup1 % milk

1 Tbspcumin

1 Tbspgaram masala

1 tspturmeric

optional

½ Tbspchili powder

salt

to taste

16 ozboneless chicken breasts

cut into bite sized pieces

Instructions

Step 1

Heat oil in a large heavy skillet over medium heat. Add the onions and cook until golden.

Step 2

Add the crushed ginger, stir for a few minutes then add the garlic and cook another minute. Add cumin, garam masala, turmeric, chili powder, and salt; mix well until fragrant, about 2 minutes.

Step 3

Stir in tomatoes, yogurt and milk. Simmer on low heat until sauce thickens, about 10 minutes.

Step 4

Add chicken and simmer for 10 - 15 minutes or until cooked through.

Step 5

serve with Bamati Rice or Naan.

View on Skinny Taste

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