By BBC Good Food
Healthy tikka masala
Instructions
Prep:10minCook:55min
Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser
Updated at: Tue, 12 Nov 2024 19:49:53 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories314.5 kcal (16%)
Total Fat15.9 g (23%)
Carbs14.5 g (6%)
Sugars2.7 g (3%)
Protein30.7 g (61%)
Sodium222.1 mg (11%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
large, chopped
4garlic cloves
large
ginger
thumb-sized
2 Tbsprapeseed oil
4skinless chicken breasts
small, cut into chunks
2 Tbsptikka spice powder
1 tspcayenne pepper
400gcan chopped tomatoes
40gground almonds
200gspinach
3 Tbspfat-free natural yogurt
0.5 bunchcoriander
small, chopped
brown basmati rice
to serve
Instructions
View on BBC Good Food
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Notes
24 liked
3 disliked
Delicious
Go-to
Easy
Spicy
Makes leftovers
