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Chicken tikka masala

1/5

Chicken tikka masala

2/5

Chicken tikka masala

3/5

Chicken tikka masala

4/5

Chicken tikka masala

5/5

By diabetes.org.uk

Chicken tikka masala

A healthier, lower-fat version of Britain's favourite curry, with all the taste.

Updated at: Sun, 22 Feb 2026 16:25:09 GMT

Nutrition balance score

Great

Glycemic Index

26

Low

Glycemic Load

3

Low

Nutrition per serving

Calories161.7 kcal (8%)

Total Fat4.9 g (7%)

Carbs9.8 g (4%)

Sugars5.7 g (6%)

Protein19.7 g (39%)

Sodium334.8 mg (17%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tsprapeseed oil

300gskinless chicken breasts

2 Tbsptikka paste

2cloves of garlic

1 x 400gtin chopped tomatoes

2 Tbspcoriander

freshly chopped, plus 2 tsp to serve

2 Tbsp0% fat greek yogurt

Instructions

View on diabetes.org.uk

↑Support creators by visiting their site 😊

Notes

34 liked

5 disliked

Delicious

Easy

Go-to

One-dish

Under 30 minutes

Darrin Singleton· 3 months ago

Jessica-Lilly Lane· 7 months ago

Add more yogurt to calm the the spice

Kacie Prowell· 11 months ago

Makes leftovers

Special occasion

Under 30 minutes

Eh, it wasn't amazing but super easy.

Eh, it wasn't amazing but super easy.

sinead vaughan· last year

Think it just needs a bit more tikka paste added. Very nice

Think it just needs a bit more tikka paste added. Very nice

Derrick Nichols· last year

Get spicy tikka masala by pataks, Cassie and I loved

Get spicy tikka masala by pataks, Cassie and I loved

Janice· 2 years ago

Terry Thomas· 2 years ago

Under 30 minutes

Tried cooking meal in airfrier. It took longer and lost some of its depth of flavour, although it was still good. Think it needs the onion and pepper stated on the stove to bring out all their flavours. With it taking longer the saving in power also gets lost, so will go back to the skillet method next time.