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Chicken tikka masala
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diabetes.org.uk
By diabetes.org.uk

Chicken tikka masala

A healthier, lower-fat version of Britain's favourite curry, with all the taste.
Updated at: Sun, 30 Aug 2026 01:12:37 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
3
Low

Nutrition per serving

Calories161.7 kcal (8%)
Total Fat4.9 g (7%)
Carbs9.8 g (4%)
Sugars5.7 g (6%)
Protein19.7 g (39%)
Sodium334.8 mg (17%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Notes

37 liked
6 disliked
Delicious
Easy
Go-to
Under 30 minutes
One-dish