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Chicken tikka masala

By diabetes.org.uk

Chicken tikka masala

A healthier, lower-fat version of Britain's favourite curry, with all the taste.

Updated at: Thu, 21 Nov 2024 14:06:14 GMT

Nutrition balance score

Great

Glycemic Index

30

Low

Glycemic Load

3

Low

Nutrition per serving

Calories135.4 kcal (7%)

Total Fat4.4 g (6%)

Carbs9.8 g (4%)

Sugars2.7 g (3%)

Protein14.7 g (29%)

Sodium324.9 mg (16%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tsprapeseed oil

300gskinless chicken breasts

2 Tbsptikka paste

2cloves of garlic

1 x 400gtin chopped tomatoes

2 Tbspcoriander

freshly chopped, plus 2 tsp to serve

2 Tbsp0% fat greek yogurt

Instructions

View on diabetes.org.uk

↑Support creators by visiting their site 😊

Notes

13 liked

3 disliked

Delicious

Easy

Go-to

Spicy

Under 30 minutes

Derrick Nichols· 2 months ago

Get spicy tikka masala by pataks, Cassie and I loved

Get spicy tikka masala by pataks, Cassie and I loved

Janice· 10 months ago

Terry Thomas· last year

Under 30 minutes

Tried cooking meal in airfrier. It took longer and lost some of its depth of flavour, although it was still good. Think it needs the onion and pepper stated on the stove to bring out all their flavours. With it taking longer the saving in power also gets lost, so will go back to the skillet method next time.