
By veggieinspired.com
Lentil Rice Soup
Instructions
Prep:10minCook:40min
This Lentil Rice Soup is hearty and flavorful and sure to warm your belly and your soul. It's made with simple ingredients, most of which you probably already have in your pantry and fridge. A family favorite!
Updated at: Wed, 13 Aug 2025 14:30:51 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
28
High
Nutrition per serving
Calories327.4 kcal (16%)
Total Fat6.5 g (9%)
Carbs55.8 g (21%)
Sugars8.8 g (10%)
Protein13.5 g (27%)
Sodium1555.5 mg (78%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

1yellow onion
peeled and diced

2cloves garlic
minced

1 teaspoondried thyme

½ teaspoonblack pepper
or to taste

3 ribscelery
diced

3carrots
peeled and diced

1 cupdried green lentils
picked over and rinsed well

1 cupjasmine rice

1 x 15 ouncescan diced tomatoes

1 tablespooncoconut aminos
or gluten-free tamari

8 cupsvegetable broth
or water

1 teaspoonsalt
or to taste

1juice of lemon
to taste

¼ cupparsley
fresh, chopped
Instructions
View on veggieinspired.com
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