By feelingfoodish.com
The Secret to Tender Italian Meatballs
Instructions
Prep:20minCook:50min
Tender, flavorful Italian meatballs made with a panade, oven-browned and finished in sauce. Easy to double and freeze.
Updated at: Wed, 11 Nov 2026 00:04:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
2
Low
Nutrition per serving
Calories73.9 kcal (4%)
Total Fat4.5 g (6%)
Carbs4.6 g (2%)
Sugars0.8 g (1%)
Protein4.1 g (8%)
Sodium301 mg (15%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
1 poundground meat
½ teaspoongarlic powder
or 1 clove per pound of meat
2 Tbspdried onion flakes
rehydrated with boiling water and drained
1 handfulfresh basil
finely chopped, can use frozen instead, dried doesn't taste at all like fresh
1 handfulfresh parsley
finely chopped, can use dried instead, 1 tablespoon per pound
1egg
1 tablespoonolive oil
2slices white bread
plus more if the mixture is still wet
¼ cupparmesan cheese grated
¼ cupmilk
or water in a pinch
½ teaspoonsalt
¼ teaspoonpepper
oil for frying
optional, to use if frying
marinara sauce
for cooking and/or serving
Instructions
View on feelingfoodish.com
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