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By Food52
Von Diaz’s Pork Tenderloin Pernil Style
Instructions
Prep:30minCook:30min
Von Diaz is sitting on the secret to not-at-all boring or dry pork tenderloin. In an ode to her mother, a working parent who always preferred her meats light and lean, Diaz seasons and marinates tenderloin like pernil, a Puerto Rican dish that's traditionally made with pork shoulder and roasted low and slow for several hours. Bonus: Because tenderloin can cook much faster and hotter and stay tender, you get to pernil in under 30 minutes. Adapted slightly from Coconuts & Collards: Recipes and Stories from Puerto Rico to the Deep South (University Press of Florida, 2018).
Updated at: Thu, 21 Nov 2024 20:08:59 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
0
Low
Nutrition per serving
Calories301.9 kcal (15%)
Total Fat10.4 g (15%)
Carbs1.7 g (1%)
Sugars0.2 g (0%)
Protein47 g (94%)
Sodium1164 mg (58%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on Food52
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist
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