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By eatplant-based.com
Vegetable Barley Soup
Instructions
Prep:20minCook:30min
This hearty tomato-based vegetable barley soup features potatoes, celery, onions, cauliflower, carrots, and spinach for a power-punch of protein, calcium, and a plentiful host of other nutrients. Cornbread recipe link included.
Updated at: Sun, 25 Apr 2021 21:55:32 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories134.6 kcal (7%)
Total Fat0.5 g (1%)
Carbs29.9 g (12%)
Sugars4.2 g (5%)
Protein4.1 g (8%)
Sodium1273.7 mg (64%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on eatplant-based.com
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