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Vegetable Barley Soup
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eatplant-based.com
By eatplant-based.com

Vegetable Barley Soup

Instructions
Prep:20minCook:30min
This hearty tomato-based vegetable barley soup features potatoes, celery, onions, cauliflower, carrots, and spinach for a power-punch of protein, calcium, and a plentiful host of other nutrients. Cornbread recipe link included.
Updated at: Sun, 25 Apr 2021 21:55:32 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories166.4 kcal (8%)
Total Fat0.5 g (1%)
Carbs36.4 g (14%)
Sugars7.4 g (8%)
Protein5.2 g (10%)
Sodium1607.1 mg (80%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet

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