By iheartumami.com
Air Fried Oyster Mushrooms (Vegan Fried Chicken Karaage)
Instructions
Prep:5minCook:18min
Air Fried Oyster Mushrooms (AKA Vegan Oyster Mushroom Fried Chicken) are perfectly crunchy with a fraction of the calories. No splatter, healthier, and so addictive!
Updated at: Thu, 21 Nov 2024 12:25:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
30
High
Nutrition per serving
Calories431.5 kcal (22%)
Total Fat27.1 g (39%)
Carbs43 g (17%)
Sugars3.8 g (4%)
Protein7 g (14%)
Sodium1171 mg (59%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
9 ozgray pearl oyster mushrooms
or blue, golden oyster mushrooms
1 ½ cupunsweetened soy milk
or almond milk
1 ½ Tbsplemon juice
plus extra lemon for serving
½ cuptapioca starch
or potato starch, not flour
10 Tbspwhite rice flour
1 ¼ tspcoarse sea salt
1 tspgarlic powder
1 tsponion powder
Avocado oil
Spray
½ cupmayonnaise
3 Tbsprice vinegar
½ tsphot sauce
I use, original
0.2 ozGarlic
grated or crushed, large
1 Tbspcoconut aminos
1 ½ Tbspketchup
2 pinchescoarse sea salt
Instructions
View on iheartumami.com
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