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Serious Eats
By Serious Eats

East African Tomato Salad

Instructions
Prep:15min
This 5-ingredient East African tomato salad bursts with fresh flavor. Our science-backed tips make it even better—perfect with grilled meats, rice, or crusty bread.
Updated at: Mon, 10 Nov 2025 02:09:52 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
3
Low

Nutrition per serving

Calories39.1 kcal (2%)
Total Fat0.4 g (1%)
Carbs8.8 g (3%)
Sugars5.4 g (6%)
Protein1.7 g (3%)
Sodium358.1 mg (18%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

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