By Serious Eats
East African Tomato Salad
Instructions
Prep:15min
This 5-ingredient East African tomato salad bursts with fresh flavor. Our science-backed tips make it even better—perfect with grilled meats, rice, or crusty bread.
Updated at: Mon, 10 Nov 2025 02:09:52 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories39.1 kcal (2%)
Total Fat0.4 g (1%)
Carbs8.8 g (3%)
Sugars5.4 g (6%)
Protein1.7 g (3%)
Sodium358.1 mg (18%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
85gred onion
small, thinly sliced
680gplum tomatoes
ripe, or Roma, about 6 large, cored and diced into 1-inch bite-size pieces
¾ teaspoonkosher salt
plus more to taste, for table salt use half as much by volume
1serrano chile pepper
fresh, or jalapeño, stemmed and sliced into thin rings or finely diced
½ cupfresh cilantro
roughly chopped, leaves and tender stems small bunch cilantro
30mlfresh lime juice
or lemon, plus more to taste
Instructions
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