
By alldayidreamaboutfood.com
Easy Keto Jambalaya Recipe
Instructions
Prep:10minCook:25min
This keto jambalaya is a healthy low carb take on the classic Creole dish. Made sheet pan style, it's so easy to make and clean up is a snap!
Updated at: Thu, 20 Mar 2025 23:11:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories414.1 kcal (21%)
Total Fat27.7 g (40%)
Carbs10.5 g (4%)
Sugars3.3 g (4%)
Protein32.5 g (65%)
Sodium2040.9 mg (102%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 lbboneless skinless chicken thighs
cut into 1/2 inch pieces

12 ounceandouille
cut into 1/2 inch pieces

1red pepper
cut into 1 inch pieces

1green pepper
cut into 1 inch pieces

2stalks celery
sliced

1jalapeno
minced

¼ cupbutter
melted, divided

3 TbspCajun seasoning
divided

12 ouncescauliflower rice frozen
thawed

1tomato
medium, chopped

1 lbshrimp

1 ½ Tbsppaprika

1 ½ tspcoarse salt

1 ½ tsppepper

1 tspgarlic powder

½ tsponion powder

½ tspcayenne

¼ tspdried oregano leaves

¼ tspdried thyme
Instructions
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Notes
5 liked
0 disliked
Delicious
Makes leftovers
One-dish
Spicy
Special occasion