By alldayidreamaboutfood.com
Easy Keto Jambalaya Recipe
Instructions
Prep:10minCook:25min
This keto jambalaya is a healthy low carb take on the classic Creole dish. Made sheet pan style, it's so easy to make and clean up is a snap!
Updated at: Thu, 21 Nov 2024 11:50:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories414 kcal (21%)
Total Fat27.7 g (40%)
Carbs10.5 g (4%)
Sugars3.3 g (4%)
Protein32.5 g (65%)
Sodium2040.9 mg (102%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbboneless skinless chicken thighs
cut into 1/2 inch pieces
12 ounceandouille
cut into 1/2 inch pieces
1red pepper
cut into 1 inch pieces
1green pepper
cut into 1 inch pieces
2stalks celery
sliced
1jalapeno
minced
¼ cupbutter
melted, divided
3 TbspCajun seasoning
divided
12 ouncescauliflower rice
frozen, thawed
1tomato
medium, chopped
1 lbshrimp
1 ½ Tbsppaprika
1 ½ tspcoarse salt
1 ½ tsppepper
1 tspgarlic powder
½ tsponion powder
½ tspcayenne
¼ tspdried oregano leaves
¼ tspdried thyme
Instructions
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Notes
5 liked
0 disliked
Delicious
Makes leftovers
One-dish
Spicy
Special occasion
