By paleorunningmomma.com
Caramelized Onion, Apple and Sausage Stuffed Acorn Squash {Paleo & Whole30}
Instructions
Prep:10minCook:35min
Easy and healthy Stuffed Acorn Squash packed with an abundance of sweet and savory flavor! Caramelized onions, sweet Italian sausage, apples, spinach and fresh herbs stuffed inside perfectly roasted acorn squash, then broiled to perfection. Paleo and Whole30 friendly!
Updated at: Thu, 21 Nov 2024 10:05:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories409.3 kcal (20%)
Total Fat30.5 g (44%)
Carbs19.7 g (8%)
Sugars5.9 g (7%)
Protein15.6 g (31%)
Sodium814.3 mg (41%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2acorn squash
small, cut in half lengthwise and seeds/strings scooped out
1 lbpork sausage
casings removed if necessary, sugar free
1onion
large, or 2 small cut in half and sliced thin
3 Tbspghee
coconut oil, or other cooking fat, for caramelizing the onions, + 2 tsp, for sautéing the garlic
2cloves garlic
minced
1apple
medium-large, cored and diced
2 cupsfresh spinach
roughly chopped
1 Tbspfresh rosemary
chopped
2 tspfresh thyme
chopped
sea salt
to taste
black pepper
to taste
Instructions
View on paleorunningmomma.com
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Notes
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