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By Eman Neamat
Sheet Pan Dinner Chicken Sausage And Veggies
This easy and delicious sheet pan recipe is perfect for those busy weeknights. This meal is not only tasty but also healthy! Plus, cleanup is a breeze since everything cooks on one pan. Go through your fridge and use any veggies you have.
Updated at: Thu, 13 Feb 2025 04:10:40 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Nutrition per serving
Calories3032.2 kcal (152%)
Total Fat222.2 g (317%)
Carbs113 g (43%)
Sugars59.2 g (66%)
Protein160.7 g (321%)
Sodium10984.7 mg (549%)
Fiber21.8 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
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1red bell pepper
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1yellow bell pepper
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1onion
large
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2zucchini
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1 poundasparagus
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1 cupcherry tomatoes
halved
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5cloves garlic
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8 linkschicken sausage
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¼ cupolive oil
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1 tablespoonranch seasoning
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1 tablespoonpaprika
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1 teaspoonoregano
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1 teaspoonchili flakes
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1 teaspoonsalt
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1 cupitalian dressing
Garnish
Instructions
Step 1
1. Preheat the oven to 400°F. Line a sheet tray with parchment paper.
Step 2
2. Chop all the veggies into small pieces, and cut the sausage about the same size as the veggies and Place in a large bowl, Mince in the garlic. Drizzle in olive oil.
Step 3
3. Season with all the seasonings and Italian dressing. Toss everything together well, then transfer to the prepared sheet tray.
Step 4
4. Bake for 35 minutes and broil for 5 minutes.
Step 5
5. Garnish with Parmesan cheese and parsley before serving and enjoy!
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