Bulgur salad with feta, blood orange, pomegranate and herbs

Name: Bulgur salad with feta, blood orange, pomegranate and herbs
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Cuisine: Israeli, Middle Eastern
Ingredients: 1/2 cup fine bulgur; 1 bunch curly parsley; ⅓ cup chopped fresh mint; ⅓ cup green onion (thinly sliced); 150 grams blood oranges / oranges (peeled and cut into 1/2-inch pieces); ½ cup Kalamata olives (pitted and and coarsely chopped); ⅓ cup pomegranate arils; ⅓ cup extra-virgin olive oil; 3 TBs lemon (juice of); 1 tsp garlic clove (minced); 1/2 tsp tsp salt; pinch black pepper

Instructions

Prep:5minCook:12min

This Mediterranean Bulgur Salad is a vibrant, festive twist on the traditional Middle Eastern Tabbouleh. Combining fine bulgur wheat with fresh herbs like parsley and mint, the salad is elevated with the addition of blood oranges, feta cheese, and pomegranate seeds. It offers a perfect balance of flavors and textures, from the sweetness of the citrus and pomegranate to the saltiness of the olives and creaminess of the feta. Quick and easy to prepare, this colorful salad is perfect for any celebratory table.

Updated at: Tue, 23 Dec 2025 17:09:40 GMT