By immigrantstable.com
Bulgur salad with feta, blood orange, pomegranate and herbs
Instructions
Prep:5minCook:12min
This Mediterranean Bulgur Salad is a vibrant, festive twist on the traditional Middle Eastern Tabbouleh. Combining fine bulgur wheat with fresh herbs like parsley and mint, the salad is elevated with the addition of blood oranges, feta cheese, and pomegranate seeds. It offers a perfect balance of flavors and textures, from the sweetness of the citrus and pomegranate to the saltiness of the olives and creaminess of the feta. Quick and easy to prepare, this colorful salad is perfect for any celebratory table.
Updated at: Thu, 21 Nov 2024 12:25:29 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories215.3 kcal (11%)
Total Fat16.5 g (24%)
Carbs16.3 g (6%)
Sugars1.8 g (2%)
Protein2.5 g (5%)
Sodium348.8 mg (17%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupfine bulgur
1 bunchcurly Parsley
⅓ cupfresh mint
chopped
⅓ cupgreen onion
thinly sliced
150 gramsblood oranges
peeled and cut into 1/2-inch pieces
½ cupKalamata olives
pitted and and coarsely chopped
⅓ cuppomegranate arils
⅓ cupextra-virgin olive oil
3 TBslemon
juice of
1 tspgarlic clove
minced
½ tspsalt
black pepper
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Fresh
Makes leftovers