By barleyandsage.com
The Best Chicken Salad with Grapes and Pecans
Instructions
Prep:10min
This quick and easy chicken salad is tossed with a light mayo dressing, grapes, and pecans. It's great on it's own but even better as a chicken salad sandwich.
Updated at: Fri, 20 Feb 2026 08:44:07 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories443.4 kcal (22%)
Total Fat35.7 g (51%)
Carbs6 g (2%)
Sugars3.7 g (4%)
Protein25.6 g (51%)
Sodium341.6 mg (17%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3chicken breasts
large poached, cold
1 cupred grapes
halved
0.75 CupPecans
roughly chopped
2stalks celery
diced
3green onions
sliced
1 tablespoonfresh tarragon
chopped, optional
1 tablespoonfresh parsley
chopped
¾ cupmayonnaise
2 tablespoonsdijon mustard
1 tablespoonextra virgin olive oil
1 tablespoonlemon juice
½ teaspoonkosher salt
½ teaspoonground black pepper
Instructions
View on barleyandsage.com
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Notes
6 liked
0 disliked
Delicious
Sweet
Easy
Moist
Makes leftovers
