Homemade Plant-Based Protein Powder

Name: Homemade Plant-Based Protein Powder
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 tbsp almond flour (to reduce the fat content, you can bake this for 10 minutes then use a paper towel to remove the excess oils); 2 tbsp pumpkin seed power (you can roast and grind pumpkin seeds into a powder); 1 tbsp nutritional yeast; 1 tbsp old-fashioned rolled oat powder (you can grind old-fashioned rolled oats into a powder); 1 tbsp sunflower seed powder (you can roast and grind sunflower seeds into a powder); 1 tbsp cacao powder (single-origin raw cacao is minimally processed); 200-500 ml unsweetened soy milk (each 100ml of soy milk (unsweetened) add 3g protein, and 2g carbs. ); 1-2 tbsp pure maple syrup (depends on how sweet you want it but each tbsp does add more calories (around 55cal)); 5 cubes ice (this adds some water to make the shake less thick, and makes it a wonderful cold beverage for the summer mornings.)

Instructions

Prep:15min

Plant-based protein powder made from scratch with all the wholesome ingredients in your pantry. This recipe takes 15 minutes to make and is adjustable!

Updated at: Wed, 17 Jun 2026 02:30:39 GMT