Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories353.6 kcal (18%)
Total Fat12.1 g (17%)
Carbs45.3 g (17%)
Sugars21.7 g (24%)
Protein19.2 g (38%)
Sodium85 mg (4%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
⅓ cupchia seeds
1 cupblueberries frozen
1 cupdairy free milk
0.5lemon
juiced
1 tspmaple syrup
or agave nectar
½ tsplemon zest
½ tspvanilla extract
1 Tbspmaple syrup
or honey
Optional Protein Boost
Instructions
Step 1
In a blender combine blueberries, milk, lemon juice and zest, vanilla extract, and optional protein powder. Blend to combine.
Step 2
In a jar, add chia seed and add blended mix on top. Stir to combine.
Step 3
Next, add protein powder and stir until mixed.
Step 4
Place in the fridge and stir once after 10-15 minutes. Return pudding and let it rest in the fridge overnight or at least 3 hours.
Step 5
In the morning, top with your favorite fruits, granola, seeds, or nuts. Enjoy!
Notes
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