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budgetbytes.com
By budgetbytes.com

Blackened Tilapia

Instructions
Prep:10minCook:10min
Blackened Tilapia means big flavor with little effort. This homemade blend of spices is sure to wow and the fish cooks in just minutes in a hot skillet.
Updated at: Thu, 21 Nov 2024 08:51:32 GMT

Nutrition balance score

Great
Glycemic Index
18
Low
Glycemic Load
0
Low

Nutrition per serving

Calories147.2 kcal (7%)
Total Fat5.9 g (8%)
Carbs1.2 g (0%)
Sugars0.2 g (0%)
Protein21.6 g (43%)
Sodium182.6 mg (9%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on budgetbytes.com
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