By budgetbytes.com
Blackened Tilapia
Instructions
Prep:10minCook:10min
Blackened Tilapia means big flavor with little effort. This homemade blend of spices is sure to wow and the fish cooks in just minutes in a hot skillet.
Updated at: Thu, 21 Nov 2024 08:51:32 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
0
Low
Nutrition per serving
Calories147.2 kcal (7%)
Total Fat5.9 g (8%)
Carbs1.2 g (0%)
Sugars0.2 g (0%)
Protein21.6 g (43%)
Sodium182.6 mg (9%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on budgetbytes.com
↑Support creators by visiting their site 😊
Notes
14 liked
1 disliked
Go-to
Delicious
Easy
Spicy
Under 30 minutes