By weightwatchers.com
Lemony chicken francaise
Instructions
Prep:15minCook:15min
With a tangy, buttery citrus-wine sauce, these breaded chicken cutlets will perk up any weeknight. The chicken is pounded thin, dredged in flour, and coated in beaten egg, then cooked in a skillet. Because the eggy mixture is on the outside, the chicken takes on a pretty golden color, and the breading ends up with a hearty, rich texture similar to a crepe.
Updated at: Tue, 06 Jun 2023 01:57:17 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories280.4 kcal (14%)
Total Fat9 g (13%)
Carbs8.1 g (3%)
Sugars0.6 g (1%)
Protein36.3 g (73%)
Sodium451.1 mg (23%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 spraycooking spray
![20 oz Uncooked boneless skinless chicken breast(s) (4 [5-oz] cutlets)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
20 ozboneless skinless chicken breast
Uncooked

¾ tspKosher salt
divided

½ tspgarlic powder

¼ tspblack pepper

¼ cupAll-purpose flour
divided

2egg
large, lightly beaten

⅔ cupNo-salt-added chicken stock

⅓ cupWhite wine

2 Tbspfresh lemon juice

0.5 itemLemon
thinly sliced

1 Tbspunsalted butter

2 Tbspfresh parsley
chopped
Instructions
View on weightwatchers.com
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