By diabetesfoodhub.org
Signature Skillet Supper
Instructions
Prep:10minCook:30min
Barbara Seelig-Brown loves creating versatile recipes that you can tailor to your family’s preferences. Use this basic concept and vary the veggies and seasoning for a different taste each time you make this dish. This is also great because it’s a one-pot dish. Barbara also recommends trying it with ground turkey or ground buffalo, which has almost no saturated fat.
Updated at: Sat, 29 Aug 2026 08:27:42 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories310.3 kcal (16%)
Total Fat10 g (14%)
Carbs30.7 g (12%)
Sugars3.6 g (4%)
Protein23.3 g (47%)
Sodium679.3 mg (34%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on diabetesfoodhub.org
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