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diabetesfoodhub.org
By diabetesfoodhub.org

Signature Skillet Supper

Instructions
Prep:10minCook:30min
Barbara Seelig-Brown loves creating versatile recipes that you can tailor to your family’s preferences. Use this basic concept and vary the veggies and seasoning for a different taste each time you make this dish. This is also great because it’s a one-pot dish. Barbara also recommends trying it with ground turkey or ground buffalo, which has almost no saturated fat.
Updated at: Sat, 29 Aug 2026 08:27:42 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories310.3 kcal (16%)
Total Fat10 g (14%)
Carbs30.7 g (12%)
Sugars3.6 g (4%)
Protein23.3 g (47%)
Sodium679.3 mg (34%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

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