By greatcurryrecipes.net
How To Make Chicken Dhansak
Instructions
Prep:10minCook:10min
Updated at: Thu, 21 Nov 2024 11:50:28 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
25
High
Nutrition per serving
Calories707.9 kcal (35%)
Total Fat34.4 g (49%)
Carbs66 g (25%)
Sugars18.9 g (21%)
Protein36.6 g (73%)
Sodium1299.2 mg (65%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspghee
or vegetable oil
1 Tbspgarlic and ginger paste
½ tspground turmeric
2 tspchilli powder
more or less to taste
70mltomato puree
90gred split lentils
rinsed and cook until soft about 30 minutes
250mlbase curry sauce
heated
350gchicken
pre-cooked
salt
to taste
pepper
to taste
100mlpineapple juice
2 ringscanned pineapple rings
tinned, cut into pieces
salt
to taste
1juice of lemon
2 Tbspcoriander
chopped
Instructions
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