By Adam Tommasi
Best Vegetable Enchiladas
13 steps
Prep:40minCook:20min
Updated at: Thu, 17 Aug 2023 13:25:04 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories475 kcal (24%)
Total Fat24.6 g (35%)
Carbs47.6 g (18%)
Sugars8.8 g (10%)
Protein18.7 g (37%)
Sodium1054.3 mg (53%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Sauce
3 Tbsolive oil
2 tspadobo
1 Tbscumin
½ tspgarlic powder
½ tspwhite pepper
¼ tspcoriander
¼ tspblack pepper
¼ cupall purpose flour
6 oztomato paste
3 cupvegetable broth
Enchiladas
Instructions
For Sauce
Step 1
In a medium saucepan, heat olive oil over med-high heat.
Sauce Pan
Step 2
Add cumin, adobo, garlic, white & black pepper, coriander, flour, and tomato paste. Cook 1 minute.
CooktopHeat
Step 3
Whisk broth and bring to boil.
Step 4
Reduce to simmer. Cook until thickened, about 5 minutes
CooktopHeat
For Enchiladas
Step 5
In a large skillet add olive oil, garlic, onion peppers, corn. Saute.
Skillet
Step 6
Stir in adobo, cumin and black beans
Step 7
Add spinach and saute until wilted. Remove from heat and add 2 cups of cheese.
Step 8
Preheat oven to 375
OvenPreheat
Step 9
pour 3/4 cup sauce in a 9x13 pan. Spoon 1/3 filling onto tortillas and roll up
Baking sheet
Step 10
Pack tortillas tightly into pan.
Step 11
Top with remaining sauce and sprinkle with cheese
Step 12
bake uncovered, about 20 minutes
OvenHeat
Step 13
Cool for 5 minutes and serve with cilantro.
Notes
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Makes leftovers
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