Vegetarian Skillet Enchiladas

Name: Vegetarian Skillet Enchiladas
Prep time: 25 min
Total time: 25 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 tablespoon canola oil; 1 medium onion, chopped; 1 medium sweet red pepper, chopped; 2 garlic cloves, minced; 1 can (15 ounces) black beans, rinsed and drained; 1 can (10 ounces) enchilada sauce; 1 cup frozen corn; 2 teaspoons chili powder; 1/2 teaspoon ground cumin; 1/8 teaspoon pepper; 8 corn tortillas (6 inches), cut into 1/2-inch strips; 1 cup shredded Mexican cheese blend; Chopped fresh cilantro; Sliced avocado; Sliced radishes; Sour cream and lime wedges

2 steps

Prep:25min

Whether served for meatless Monday or your family's everyday vegetarian meal, these unconventional vegetarian skillet enchiladas will satisfy everyone. Garnish with the optional toppings or other favorites like tortilla chips and extra shredded cheese.

Updated at: Wed, 16 Aug 2023 21:58:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories535.7 kcal (27%)

Total Fat20.2 g (29%)

Carbs68.6 g (26%)

Sugars5 g (6%)

Protein19.4 g (39%)

Sodium865 mg (43%)

Fiber10.2 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespooncanola oil

1 x 15 ouncescan black beans

rinsed and drained

1 x 10 ouncescan enchilada sauce

1 cupfrozen corn

2 teaspoonschili powder

½ teaspoonground cumin

⅛ teaspoonpepper

8corn tortillas

6 inches, cut into 1/2-inch strips

1 cupshredded mexican cheese blend

Optional

fresh cilantro

chopped, optional for serving

Instructions

Step 1

Preheat oven to 400°. Heat oil in a 10-in. cast-iron or other ovenproof skillet over medium-high heat. Add onion and pepper; cook and stir until tender, 2-3 minutes. Add garlic; cook 1 minute longer. Stir in beans, enchilada sauce, corn, chili powder, cumin and pepper. Stir in tortilla strips.

Step 2

Bring to a boil. Reduce heat; simmer, uncovered, until tortilla strips are softened, 3-5 minutes. Sprinkle with cheese. Bake, uncovered, until sauce is bubbly and cheese is melted, 3-5 minutes. If desired, garnish with optional ingredients.