By glutenfreejourney.ca
Creamy Pumpkin Soup
Instructions
Prep:20minCook:1h 30min
A deliciously creamy, naturally gluten free pumpkin soup is perfect served at your Thanksgiving and Christmas dinners every year.
Updated at: Sat, 14 Feb 2026 08:41:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories105.6 kcal (5%)
Total Fat5.5 g (8%)
Carbs13.3 g (5%)
Sugars5.9 g (7%)
Protein2 g (4%)
Sodium974.6 mg (49%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on glutenfreejourney.ca
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