By amindfullmom.com
Homemade Fish Sticks
Instructions
Prep:10minCook:14min
This easy recipe for Homemade Fish Sticks results in tender, moist, flaky fish coated in a light, yet crispy exterior.
Updated at: Mon, 03 Mar 2025 09:20:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
17
Moderate
Nutrition per serving
Calories257.3 kcal (13%)
Total Fat4.9 g (7%)
Carbs23.9 g (9%)
Sugars0.8 g (1%)
Protein25.8 g (52%)
Sodium927.6 mg (46%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
cooking spray
1 poundskinless cod fillets
about 1-inch thick, thawed if frozen
½ teaspoonseasoned salt
for seasoning fish
½ cupall purpose flour
½ teaspoonseasoned salt
for seasoning flour
2eggs
large
1 tablespoonfresh lemon juice
1 tablespoondijon mustard
1 cuppanko breadcrumbs
1 teaspoongarlic powder
1 teaspoonseasoned salt
for seasoning breading
Instructions
View on amindfullmom.com
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