Beef Tips and Gravy over Cauliflower Mash

Name: Beef Tips and Gravy over Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 pounds cubed beef stew meat (or sirloin tips); 1 tbsp olive oil; 2-3 cloves garlic (minced); ½ yellow onion (diced); Salt and pepper to taste; 2 cups beef broth; 1 tbsp ghee (or dairy-free butter); salt and pepper to taste; OPTIONAL: 1 teaspoon coconut aminos (or Worcestershire sauce); 2 tbsp tapioca flour or cornstarch dissolved in 2 tbsp cold water ( for Keto, sub 1/2 tsp xanthan gum); 2 12 oz bags cauliflower rice (or 1.5 heads of cauliflower, chopped into florets); 1/2 tsp garlic powder; 1/2 tsp onion powder; 1 tbsp chives fresh or dry; 2 tbsp coconut milk; 2 tbsp dairy-free sour cream (or sub-regular if not dairy-free)

Instructions

Prep:10minCook:30min

This healthier beef tips and gravy served over cauliflower mash is a nutritious and cozy twist on the classic. It's gluten-free, low carb, and can be tailored to be dairy-free. Make this guilt-free comfort dish on the stovetop or crockpot.

Updated at: Thu, 27 Aug 2026 03:42:11 GMT