By orchidsandsweettea.com
Crispy Buffalo Cauliflower Wings
Instructions
Prep:15minCook:30min
Any day calls for these insanely easy Crispy Buffalo Cauliflower Bites! Baked crispy cauliflower is coated in a spicy and tangy buffalo/BBQ sauce before serving with ranch (vegan-friendly or not).
Updated at: Mon, 21 Aug 2023 01:42:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories460.4 kcal (23%)
Total Fat15.3 g (22%)
Carbs70.1 g (27%)
Sugars12.5 g (14%)
Protein11.5 g (23%)
Sodium3288.5 mg (164%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headCauliflower
chopped in medium chunks
2 cupsbread crumbs
1 cupcorn flakes
crushed into very small pieces
½ cupall-purpose flour
organic
1 cupAlmond milk
You can use your favorite plant-based milk or whole milk
3 TbspsBBQ sauce
For Vegan option, ensure it's Vegan-friendly
1 tspsea salt
1 tspblack pepper
1 tspgarlic powder
1 tspsmoked paprika
1 tspdried basil
1 tspdried parsley
4 tbspsunsalted butter
1 cupfrank's hot sauce
1 tspred pepper flakes
optional
½ tspworcestershire sauce
¼ tsptabasco sauce
Instructions
View on orchidsandsweettea.com
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Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Makes leftovers
