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Turkey & coriander burgers with guacamole
83%
1
BBC Good Food
By BBC Good Food

Turkey & coriander burgers with guacamole

Instructions
Prep:15minCook:15min
These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado
Updated at: Thu, 30 May 2024 16:46:15 GMT

Nutrition balance score

Great
Glycemic Index
67
Moderate
Glycemic Load
43
High

Nutrition per serving

Calories579.7 kcal (29%)
Total Fat19.4 g (28%)
Carbs64.9 g (25%)
Sugars6.5 g (7%)
Protein38.1 g (76%)
Sodium1074.2 mg (54%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400g turkey mince
400gturkey mince
1 tsp Worcestershire sauce
1 tspworcestershire sauce
85g fresh breadcrumb
85gfresh breadcrumb
1 tbsp chopped coriander
1 Tbspcoriander
chopped
1 red onion , finely chopped
1red onion
finely chopped
1 large ripe avocado , or 2 small
1avocado
large, ripe, or 2 small
1 chilli , deseeded and finely chopped
1chilli
deseeded and finely chopped
juice 1 lime
1juice lime
4 ciabatta rolls, cut in half
4ciabatta rolls
cut in half
1 tsp sunflower oil
1 tspsunflower oil
8 hot peppadew peppers, roughly chopped
8hot peppadew peppers
roughly chopped

Instructions

View on BBC Good Food
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